Best ways to stay fit this year without joining the expensive gyms
Keeping active can be hard, especially with the burden of high gym costs. We have put together a guide on the best low-budget options for keeping fit this year.
7 minute read Let’s face it, despite popular opinion, the gym is not for everyone. If you've given it a try but didn't enjoy it because you felt a bit self-conscious or maybe it was just too expensive, don't worry! It doesn't mean you have to throw in the towel on your health goals. There are countless other beginner-friendly ways you can get fit on a budget, and the best part is you can still feel part of a fitness community. Let’s explore some inclusive fitness options together so you can try something that might work for you and your health goals.
Council gyms and pools
Many local councils are hidden gems that offer affordable gym memberships and swimming pool access to residents. There are 101 “Better gyms” in London - a company that provides affordable access to leisure centres in partnership with 50 councils. They usually offer basic workout equipment and other facilities such as a range of different group classes. Some even offer free membership to those receiving universal credit or to low-income families. This is the perfect choice for those looking to get fit on a tight budget, while also being part of an amazing community. Not only is it beginner-friendly, but it also welcomes anyone who wants to join. So, whether you're just starting your fitness journey or are on a budget, this option has got you covered!
Parkrun – Running for all
If you love the fresh air and running in the outdoors, then Parkrun is for you! It’s a global fitness community that organises FREE 5K runs weekly in different parks across different locations around the world. Everyone is welcome, no matter your age, or fitness level. Even if it’s your first time, you can choose to walk, or jog the 5K if you want. It’s a great way to get out and meet new people who can inspire you to meet your running goals and explore different parks. It’s also been proven beneficial to be out in nature for your mental health. There is a welcoming vibe, and best of all it’s free!
Couch to 5K – A beginner's journey to running
If you’ve been inspired by Parkrun above but have no idea how to learn to run a 5K, then Couch to 5K is the answer! It’s a brilliant app you can download on your phone to guide you through a simple training program on how to improve your running. It works by leading you through a gradual interchange between running and walking, which is great for newbies, or for those who haven’t run in a while. You can track your progress, and receive reminders of when to schedule your next run. There are also some great motivational voiceovers from different trainers to choose from.
Fitbit – Your personal fitness tracker
A Fitbit fitness tracker is a handy tool for your fitness journey. Despite a potentially hefty upfront cost, its benefits are worth it in the long run. You might consider buying a used one or exploring cheaper alternatives. Fitbit continuously tracks your daily activities like heart rate, sleep patterns, and step count. Monitoring these can help you track your goals and progress, and help motivate you to keep active and accountable. For example, it’s commonly accepted that you should try and walk 10,000 steps a day, with a Fitbit you can track how many steps you are doing. You can also connect with others online, and participate in challenges and share your achievements. Perfect to get your competitive spirit going whilst having fun! And you don’t even need to go to the gym.
Dance classes – Grooving to fitness
If the thought of going to a gym and working on the machines bores you, then dance classes can be a fun alternative. Dance is a great way to stay fit, whilst enjoying great music, and participating in a group activity. You can find dance classes at most local community centres, or dance studios and they often offer affordable options. You can even find classes online for free! Some of the most popular dance styles for fitness are Zumba, Salsa and Hip-Hop dancing, but there are many more to choose from. As with any class, the levels of dance may vary, but there will always be beginner-friendly classes to welcome new dancers to join the dance community. You’ll have so much fun; you’ll forget you are working out, and learn some killer dance moves for the next party you attend!
Running clubs – Where community meets cardio
Running is most of the most popular sports globally to keep physically active. So, if it’s your thing, you can meet with other running enthusiasts at your local running club. Many clubs are cheap to join with low membership fees or are free as they are volunteer-led. It’s a great combination of social interaction and physical activity, for any level. Again, beginners are more than welcome, and there is a huge choice of clubs to choose from.
Online communities, YouTube, Facebook and meet up communities
In today’s technological age, you don’t even need to leave your own home to find exercise programs. Research during the COVID-19 pandemic showed an increase in well-being in those who participated in digital physical exercise. You can look on Facebook groups to find free classes and workout plans. If you prefer a bit of human interaction to keep you motivated, Facebook has many different fitness groups from HIIT, Yoga, Tabata, dance, etc. anything for any fitness level or interest. Here you can find inspiration to keep moving, share tips, and have discussions, and the best thing about it, is that it is international so you might connect with someone across the world on your journey! Facebook Marketplace is also a good place to find cheap, second-hand workout equipment.
YouTube - Online yoga
Yoga classes can be expensive, and they may not be available in your local area. If this is the case you can log onto YouTube to find classes to follow for free in the comfort of your own home! Remember to set your intention and declutter your area before you start and maybe even light a candle or two to get into the mood. Not only is yoga great for your physical health, but it’s also good for your mental well-being. It can be a great way to wind down after a hard week at work and give you a bit of “me” time, and relaxation.
Meetup group exercise
Looking to stay active but don't want to exercise alone? Meetup is the perfect app for you! It's a fantastic platform where you can find local groups near you that organise various activities, ranging from badminton and jump rope training to yoga and even belly dancing. It's a great way to discover what's happening in your community while also meeting new people who share similar interests. One of the best things about Meetup is that it goes beyond just exercise.
You might stumble upon an activity you had never considered trying before, pushing yourself outside of your comfort zone and experiencing something new and exciting. You can even discover specialised groups catered to specific age ranges, women-only groups, or Proud sports groups, ensuring that you find a supportive and inclusive community. If you enjoy hiking and want to combine fitness with enjoying the great outdoors, Meetup is an excellent tool for connecting with other hikers. Not only will you get to explore scenic trails, but you'll also have the opportunity to connect with fellow nature enthusiasts who share your passion.
As for the cost, Meetup offers a variety of sessions with different pricing options. While some may have associated fees, you can also find free activities that suit your budget. So, whether you're looking for a budget-friendly option or willing to invest in unique experiences, Meetup has got you covered.
Don't let the fear of exercising alone hold you back. Download Meetup now and embark on a fun-filled journey of staying fit, meeting new people, and discovering exciting activities in your local area!
Outdoor fitness equipment
If you still want to fit in a bit of gym action but don’t have a gym membership, your local park or outdoor space has likely had fitness equipment added to it for bodyweight exercises. It’s completely free and includes resistance machines, cardio workouts and pull-up bars. The perfect way to work out in the fresh air for free. This equipment is available to anyone in a public space. Studies also show spending time in nature is good for your physical and mental health. It could be a perfect way to catch up with friends and get a workout in at the same time.
Mindfulness, meditation and relaxation
Your mental health is just as important as your physical. Nowadays you can download apps such as Headspace, Slow Dive or Calm which guide you through meditation and breathing exercises. Most of these apps offer free trials, or you have to pay a small membership fee.
No gym access? Don’t worry!
Staying healthy and fit doesn't have to break the bank. Nowadays, there are numerous ways to prioritise your health even on a budget. The best part is that you can find activities that align with your interests and bring you joy. Whether it's going for a refreshing run in the park or joining dance classes, you can discover different groups that will keep you motivated and help you make new friends along the way. If you prefer the comfort of your own home, you can also explore virtual online classes, which offer the flexibility to work out at your own pace.
Don't underestimate the power of small changes either. Taking the stairs instead of the elevator or biking to work can make a noticeable difference in your daily life. The possibilities are endless when it comes to affordable fitness options. So why not embrace the accessibility, inclusivity, and beginner-friendly nature of these opportunities to kickstart your fitness journey today? And always remember, the best workouts are the ones that you genuinely enjoy!
